:: Project Expand :: Day One

090908 Day One:

• 6 hours of rest
  
• Subject appears to be firmed up
• Torso shaping up
• Strength, below average
• Agility, slight improvement
• Behaviour, focused
  
• 1st food intake:
  Egg Prata
  Plain Prata
  Iced Milo
• 1st test @ 1030hrs: 20 laps in 24mins 17secs
  Observation: Good timing but started slow, limps appears to be tired
• 2nd food intake:
  Fish slices
  Rice
  Egg
• 3rd food intake:
  Fishball noodles
  

End of Day One

• Observations:
  
  • Subject energy level, low
  • Higher metabolism rate
  • Fatigue level, medium-high
    
  • Behaviour, normal
• Recommended actions:
  
  • Conditioning programme
  • Cardio programme
  • Increase fluid intake
  • Longer rest hours

Subject to be further observed ... ... ...

:: Project Expand :: Day Zero

Start of a new week as I embark on this project.
080908 Day Zero:

• Subject is observed to have shrunk in size, compared to 1 year ago
• Strength, below average
• Agility, slowish
• Reaction, normal
• Behaviour, normal with a slight distraction
• Weight, acceptable
• 1st test @ 1530hrs: 20 laps in 26 minutes
  Observations: Average, can be faster
• 1st food intake:
  OJ
  2 meat buns
  
• 1st programme @ 1845hrs
  
  1. 6km run
  2. 3 sets Static
     Set 1: 20 x shoulder width push-up, 20 x sit-up
     Set 2: 20 x wide arm push-up, 20 x 4-count flutter-kick
     Set 3: 20 x diamond push-up, 20 x sit-up
     
• 2nd food intake:
  1 serving of noodles
  1 filet-o-fish meal
  1 choc milkshake

End of Day Zero

• Observations
  
  • Fatigue level normal
  • Right arm feeling a slight twitch on rotation
  • Behaviour, normal with minimal distraction

Project to be continued ... ... ...

Stability, Security, Comfort & Feelings

Stability :

1. the quality, state or degree of being stable as:

• the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the originial condition

Security :

1. the quality, state or degree of being secure as:

• freedom from fear or anxiety

Comfort :

1. strengthening aid; consolation in time of trouble or worry
   
2. a feeling of relief or encouragement
3. contented well-being
   
4. a satisfying or enjoyable experience
5. one that brings or gives comfort

Feelings :

1. an emotional state or reaction
2. capacity to respond emotionally especially with the higher emotions
   

Just few things that everybody are on a constant lookout for...
But which comes first, or are they all of the same level?

Here I am...

Yes... resurfacing on the surface again...
It's has been a uber long time since I blogged...
I got myself somewhere new and gone are the archives...

So here I am... experiencing a crash
& seeking refuge in the comfort of my bed...
lying here letting all feelings, thoughts & memories engulf me
helping me get up on my feet with a clearer mind...
it's just a matter of time...
or is it different this time round?

nevertheless, I am contented to be
in the haven of my bed...