:: Project Expand :: Day Zero

Start of a new week as I embark on this project.
080908 Day Zero:

• Subject is observed to have shrunk in size, compared to 1 year ago
• Strength, below average
• Agility, slowish
• Reaction, normal
• Behaviour, normal with a slight distraction
• Weight, acceptable
• 1st test @ 1530hrs: 20 laps in 26 minutes
  Observations: Average, can be faster
• 1st food intake:
  OJ
  2 meat buns
  
• 1st programme @ 1845hrs
  
  1. 6km run
  2. 3 sets Static
     Set 1: 20 x shoulder width push-up, 20 x sit-up
     Set 2: 20 x wide arm push-up, 20 x 4-count flutter-kick
     Set 3: 20 x diamond push-up, 20 x sit-up
     
• 2nd food intake:
  1 serving of noodles
  1 filet-o-fish meal
  1 choc milkshake

End of Day Zero

• Observations
  
  • Fatigue level normal
  • Right arm feeling a slight twitch on rotation
  • Behaviour, normal with minimal distraction

Project to be continued ... ... ...