:: Project Expand :: Day One

090908 Day One:

• 6 hours of rest
  
• Subject appears to be firmed up
• Torso shaping up
• Strength, below average
• Agility, slight improvement
• Behaviour, focused
  
• 1st food intake:
  Egg Prata
  Plain Prata
  Iced Milo
• 1st test @ 1030hrs: 20 laps in 24mins 17secs
  Observation: Good timing but started slow, limps appears to be tired
• 2nd food intake:
  Fish slices
  Rice
  Egg
• 3rd food intake:
  Fishball noodles
  

End of Day One

• Observations:
  
  • Subject energy level, low
  • Higher metabolism rate
  • Fatigue level, medium-high
    
  • Behaviour, normal
• Recommended actions:
  
  • Conditioning programme
  • Cardio programme
  • Increase fluid intake
  • Longer rest hours

Subject to be further observed ... ... ...